Category: Mental Health
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Advocate Collaborate Negotiate
The Advocate–Collaborate–Negotiate communication strategy is a simple, three-step approach to creating healthy, efficient, and effective interactions. It helps you navigate challenges, solve problems, and find real solutions—together. When you follow these three steps, you’ll not only improve how you problem-solve, but also strengthen collaboration and build deeper, more meaningful connections in your relationships. Read more
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I, Me & My
When you’re advocating for yourself in conversation, remember this:the “I’s” have it. Stay focused on your experience—what you’re thinking, feeling, wanting, needing, and expecting. That’s why we use “I,” “me,” and “my.” When you speak from your side of the street, people stay focused on you—on what you’re actually communicating. It gives the listener clearer… Read more
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The Lowdown on Anger
In this Treasure episode from Marauder Radio, Bob explores anger as a behavioral expression driven by powerful emotions and shaped by how we process the world around us. By understanding that anger — kicking, screaming, swearing, fighting, punching, yelling, and all the other behaviors we associate with being angry — is ultimately a behavior, we… Read more