Category: Mental Health
-
Achieving a Goal / Mental Wellness Plan / Curiosity & Gratitude
In this episode of The Bob Zima Radio Showgram, Bob takes an honest and entertaining look at the power of setting a goal and achieving it, the need to create a plan if you want to develop psychological fitness skills and live a mentally well balanced life, and how curiosity and gratitude improve relationships. Drawing… Read more
-
Hurt & Fear Drive Anger / Can Anger Healthy? / Why We Argue About The Same Thing
In this episode of The Bob Zima Radio Showgram, Bob takes an honest and entertaining look at How hurt and fear drive anger, whether or not anger can be healthy and effective, and why we always argue about the same things. Drawing from his experience as a licensed clinical professional counselor—and as a Frequent Flyer… Read more
-
When Other People’s BS Impacts Us
What happens when other people’s BS impacts our lives? In this episode of The Bob Zima Radio Showgram, Bob takes an honest and entertaining look at How to respond when other people’s laziness, stupidity, and incompetence creates a distraction or A disruption in our lives. Drawing from his experience as a licensed clinical professional counselor—and as a Frequent… Read more
-
Healing Means Moving From Why to How / Why Do I Get So Angry So Quickly
What happens when drama strikes and we need to move from WHAT & WHY to HOW? Also, WHY do I get SO angry SO quickly In this episode of The Bob Zima Radio Showgram, Bob takes an honest and entertaining look at moving from what and why to how is critical for healing. In addition, Bobby… Read more
-
Meet Mr. Bob Zima, Your Showgram Host
Bob Zima—a counselor, storyteller, and Frequent Flyer to Hell & Back—takes another humorous and honest look at the messy business of being human. In this episode, Bob explores moving from “why to how” is a serious indicator of healing and why he became a counselor. Expect personal stories, practical strategies, straight talk, and absolutely no… Read more
-
Anger is a Behavior? What?
In this Treasure episode from Marauder Radio, Bob explores anger as a behavioral expression driven by powerful emotions and shaped by how we process the world around us. By understanding that anger — kicking, screaming, swearing, fighting, punching, yelling, and all the other behaviors we associate with being angry — is ultimately a behavior, we… Read more
-
Advocate Collaborate Negotiate
The Advocate–Collaborate–Negotiate communication strategy is a simple, three-step approach to creating healthy, efficient, and effective interactions. It helps you navigate challenges, solve problems, and find real solutions—together. When you follow these three steps, you’ll not only improve how you problem-solve, but also strengthen collaboration and build deeper, more meaningful connections in your relationships. Read more
-
I, Me & My
When you’re advocating for yourself in conversation, remember this:the “I’s” have it. Stay focused on your experience—what you’re thinking, feeling, wanting, needing, and expecting. That’s why we use “I,” “me,” and “my.” When you speak from your side of the street, people stay focused on you—on what you’re actually communicating. It gives the listener clearer… Read more
-
The Lowdown on Anger
In this Treasure episode from Marauder Radio, Bob explores anger as a behavioral expression driven by powerful emotions and shaped by how we process the world around us. By understanding that anger — kicking, screaming, swearing, fighting, punching, yelling, and all the other behaviors we associate with being angry — is ultimately a behavior, we… Read more